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Practice alone. Improve fast.

The only structured drill guide built for players with no partner, no coach, and no wasted court time.

100Solo Drills

6Skill Areas

27M+US Players

$9Starting At

See plans & pricing → Preview the guide ↓

One-time payment · Instant download · 30-day money-back guarantee

GroundstrokesServe DrillsFootwork & MovementVolley & Net GameReturn of ServeMental PrepBeginner to AdvancedPrintable PDFNo Partner NeededCourt-Ready

The problem

Most solo sessions are a waste of time.

Without a plan you hit balls randomly, default to your comfort zone, and wonder why your game never moves forward.

😤

No partner, no practice

You skip sessions because there's no one to hit with — weeks go by with zero improvement.

📉

Stuck at the same level

Years of playing, same old game. Random ball-hitting doesn't build real, lasting skill.

🤔

No idea what to work on

Footwork? Serve? Backhand? Without structure, you just default to what's comfortable.

💸

Coaching is expensive

$60–$120 per hour adds up fast. One session a week isn't enough to build muscle memory.

Inside the guide

See exactly what you're getting.

Clean, structured, court-ready. Open on your phone at the court or print it and bring it with you.

100-solo-tennis-drills.pdf

Chapter 2 · Serve Drills

Serve Mastery
Progression

20 Drills

Shadow Toss & Catch

Racket + 3 balls·10 min

Beginner

Target Zone Flat Serve

Racket + basket·12 min

Intermediate

Kick Serve Isolation

Racket + 6 balls·15 min

Advanced

T vs Body vs Wide Rotation

Racket + cones·12 min

Intermediate

Serve & Sprint Recovery

Court + basket·15 min

Advanced

Today's Session

Footwork & Movement

3 drills

Session progress

1 of 3 done~30 min left

Side-Shuffle Baseline

Active

Start at center mark. Shuffle to ad side, touch line, shuffle to deuce, touch. Return to center. 10 reps with full recovery steps.

10 min

No equipment

Beginner

Split Step Timing

Intermediate · 12 min

Cross-Court Sprint & Reset

Advanced · 15 min

Every drill includes

✓ Step-by-step instructions
✓ Equipment needed
✓ Duration estimate
✓ Skill level tag (beg/int/adv)
✓ Organized by category
✓ Printable + mobile-friendly

All 6 skill areas

100 drills. Every skill. No partner needed.

Each drill is clear, focused, and ready to take to the court. No fluff, no filler.

Groundstroke Drills

Wall, target, and self-feed exercises to lock in your forehand and backhand mechanics.

Consistency

Serve Drills

From toss mechanics to kick serve — progressive drills to build power and precision solo.

Technique

Footwork & Movement

Pro-level court agility patterns adapted so you can run them without any partner.

Athleticism

Volley & Net Game

Wall drills, shadow volleys, and reflex training to dominate the net when it matters.

Net game

Return of Serve

Footwork patterns and reaction drills so you're never caught flat-footed again.

Reaction

Mental & Match Prep

Pre-match routines and focus drills to stay sharp when the score gets tight.

Mental game

Players are improving.

★★★★★

"Been playing 5 years and felt completely stuck. After 3 weeks using these drills my backhand finally feels reliable. Worth every penny."

Marcus D.

Club player · Austin, TX

★★★★★

"The footwork section alone changed my game. I had no idea how much time I was wasting with random rallying. Every session has a purpose now."

Sarah K.

USTA 3.5 · Denver, CO

★★★★★

"My hitting partner moved away and I thought I was done improving. This guide proved me wrong. My serve is way better after 4 weeks."

James L.

Recreational · Seattle, WA

Choose your plan

Simple, honest pricing.

One-time payment. No subscription. Yours forever.

Starter

^$9

The core drills to get started. Great if you want to try before going all-in.

✓ 50 solo drills (core selection)
✓ Groundstroke + Serve chapters
✓ Step-by-step instructions
✓ Printable PDF
– Footwork & movement drills
– Volley & net game drills
– Mental & match prep drills
– Skill level tags per drill

Common questions

Do I need a ball machine or hitting wall?+

Most drills require only a racket and a basket of balls. Some benefit from a wall or machine, but the large majority work on any standard court. Each drill lists equipment needed so there are no surprises.

What skill level is this designed for?+

The Complete guide covers beginner-intermediate through advanced recreational players. Every drill has a skill level tag so you know exactly where to start and how to progress at your own pace.

Is this a video course or a PDF?+

It's a clean, well-designed PDF — organized and printable. Read it on your phone at the court or print it out. No login, no app, no subscription required, ever.

How long do the practice sessions take?+

Each drill takes 10–15 minutes. A typical session uses 3–5 drills, fitting into 30–60 minutes of court time. You combine and sequence them however fits your schedule.

What if it's not for me?+

You're covered by a 30-day money-back guarantee. If you're not happy for any reason, send one email and you get a full refund. No forms, no questions, no hassle.

Practice alone. Improve fast.

Most solo sessions are a waste of time.

No partner, no practice

Stuck at the same level

No idea what to work on

Coaching is expensive

See exactly what you're getting.

100 drills. Every skill. No partner needed.

Groundstroke Drills

Serve Drills

Footwork & Movement

Volley & Net Game

Return of Serve

Mental & Match Prep

Players are improving.

Simple, honest pricing.

Common questions

Stop wastingcourt time.

Upgrade to Completefor just $14

Stop wasting
court time.

Upgrade to Complete
for just $14